Stage Combat Fitness

NYCSS Home Base 356 West 40th Street, New York, NY, United States

  The Combat Simulation: Stage Combat Fitness Join Zach Herman, a Personal Trainer, Kwon Do Black Belt, and Actor in an hour long class designed to enhance your strength, conditioning, and mobility to make you a more powerful performer, and healthier artist! These 1 hour classes will include: Warm Up -Completely prepare the body to move, paying special attention to neck, back, shoulders and hips. Conditioning -Drills and authenticity of technique -Cardiovascular conditioning (your form won’t suffer if you’re not tired) -Footwork -Minor plyometrics to prepare the body for high impact scenarios Functional Strength -Quad strength for knee protection -Hip...

$25 – $110