Loading Events

« All Events

  • This event has passed.

The Combat Simulation: Stage Combat Fitness

March 25 @ 1:15 pm - 2:15 pm EDT

|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday, repeating until March 25, 2024

$25 – $85


The Combat Simulation: Stage Combat Fitness

Join Zach Herman, a Personal Trainer, Kwon Do Black Belt, and Actor in an hour long class designed to enhance your strength, conditioning, and mobility to make you a more powerful performer, and healthier artist!

These 1 hour classes will include:

Warm Up
-Completely prepare the body to move, paying special attention to neck, back, shoulders and hips.


-Drills and authenticity of technique
-Cardiovascular conditioning (your form won’t suffer if you’re not tired)
-Minor plyometrics to prepare the body for high impact scenarios

Functional Strength

-Quad strength for knee protection
-Hip & glute strength for balance and further knee protection
-Upper body strength to avoid sprains from falls and impacts
-Core strength & stability to prepare the body for advanced movements.

Mobility & Injury Prevention

-Protecting the Knees
-Hip flexor work, avoid tight hips
-Neck, condition the muscles to protect from whiplash
-Protect shoulders and rotator cuffs from injury
-Stretch and strengthen spine and core



NYCSS Home Base

All Classes Now take place at our home studio located at 358 W40th Street (2nd Floor)

Here are a few notes and instructions about entering the space:

-There is a buzzer located next to the front door when you arrive. Buzz 201 to be let in.
-Please make sure no one else is admitted when entering and exiting. You may contact us (instead of buzzing the number) if you need assistance.
-Please arrive no earlier than 15 minutes before the start of class, as there is a class in the space before us.
-When you enter the studio, you must remove your street shoes (there are shelves for storage by the door).
-The space has changing rooms where you will be able to get ready, store your belongings and stretch. Please walk along the wooden floor to get there.
– For training we must wear clean, indoor only shoes on the mats. These should be flat soled if possible and can not be black soled shoes. It will be fine if you need to work in socks or bare feet for the first week or two while you get these shoes.


Please feel free to reach out with any further questions





March 25
1:15 pm - 2:15 pm
$25 – $85


View Organizer Website


NYCSS Home Base
356 West 40th Street
New York, NY NY United States
+ Google Map


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available