Recurring

Weekly Class: Unarmed & Sabre

NYCSS Home Base 356 West 40th Street, New York

  Monday Classes This is the registration page for Monday Classes Class will be from 11am to 1pm on the following dates: – July 1st – July 8th – July15th – July 22nd – July 29th Enrollment in our weekly class is now done on a month to month basis. Here’s what that means for you: – All students will commit to train for that entire month. – Classes will be 2 hours long. – Students pay a single fee for the month (at this time there are no makeup classes). – Class will be capped at 10 people. After...

$170.00
Recurring

Stage Combat Fitness

NYCSS Home Base 356 West 40th Street, New York

  The Combat Simulation: Stage Combat Fitness Join Zach Herman, a Personal Trainer, Kwon Do Black Belt, and Actor in an hour long class designed to enhance your strength, conditioning, and mobility to make you a more powerful performer, and healthier artist! These 1 hour classes will include: Warm Up -Completely prepare the body to move, paying special attention to neck, back, shoulders and hips. Conditioning -Drills and authenticity of technique -Cardiovascular conditioning (your form won’t suffer if you’re not tired) -Footwork -Minor plyometrics to prepare the body for high impact scenarios Functional Strength -Quad strength for knee protection -Hip...

Get Tickets $25.00 – $110.00