Recurring

Weekly Class: Mondays

NYCSS Home Base 356 West 40th Street, New York

  Weekly Classes Enrollment in our weekly class is now done on a month to month basis Here’s what that means for you: – All students will commit to train for that entire month. – Class will be 2 hours once a week on your selected day. – Students pay a single fee for the month (at this time there are no makeup classes). – Class will be capped at 10 people. After 10 people have committed for the month a waitlist will be created.   Class is open to all skill and experience levels, so don’t worry if you...

Recurring

The Combat Simulation: Stage Combat Fitness

NYCSS Home Base 356 West 40th Street, New York

  The Combat Simulation: Stage Combat Fitness Join Zach Herman, a Personal Trainer, Kwon Do Black Belt, and Actor in an hour long class designed to enhance your strength, conditioning, and mobility to make you a more powerful performer, and healthier artist! These 1 hour classes will include: Warm Up -Completely prepare the body to move, paying special attention to neck, back, shoulders and hips. Conditioning -Drills and authenticity of technique -Cardiovascular conditioning (your form won’t suffer if you’re not tired) -Footwork -Minor plyometrics to prepare the body for high impact scenarios Functional Strength -Quad strength for knee protection -Hip...

$25 – $105